:root{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:#142238;background:#f4f6f9}*{box-sizing:border-box}body{margin:0}main{max-width:740px;margin:auto;padding:18px 14px 75px}header{background:#13233b;color:#fff}.head{max-width:740px;margin:auto;padding:8px 14px;display:flex;justify-content:space-between;align-items:center;gap:10px}.brand{display:flex;align-items:center;gap:10px;font-size:16px}.brand img{width:48px;height:48px;object-fit:contain}h1{font-size:23px;margin:15px 0}h2{font-size:20px;margin:12px 0}h3{font-size:17px;margin:8px 0}p{line-height:1.45}.muted{color:#66748a;font-size:13px}.card{background:white;border:1px solid #e1e6ef;border-radius:14px;padding:15px;margin:12px 0;box-shadow:0 1px 4px #14223808}.row{display:flex;gap:9px;align-items:center}.spread{justify-content:space-between}.stack{display:grid;gap:9px}.btn{border:1px solid #d9e1ec;background:white;border-radius:10px;padding:10px 12px;font-weight:650;color:#142238;cursor:pointer;min-height:42px}.btn.primary{background:#2464df;color:white;border-color:#2464df}.btn.warn{color:#a32b31}.btn.mini{font-size:12px;min-height:34px;padding:7px 9px}.btn:disabled{opacity:.45}input,textarea,select{border:1px solid #d7dfeb;border-radius:9px;padding:10px;font:inherit;width:100%;min-width:0;background:white;color:#142238}input[type=checkbox]{width:19px;height:19px;flex:none}textarea{min-height:70px;resize:vertical}.small{font-size:12px}.entry{display:flex;justify-content:space-between;gap:10px;align-items:center;border-bottom:1px solid #e7ebf1;padding:12px 0}.entry:last-child{border-bottom:0}.setrow{display:grid;grid-template-columns:24px minmax(0,1fr) minmax(0,1fr) minmax(0,.7fr) 34px;gap:5px;align-items:center;margin:8px 0}.setrow input{padding:9px 3px;text-align:center}.hint{background:#eaf1ff;padding:11px;border-radius:10px;font-size:13px}.tag{background:#eef3fa;padding:5px 8px;border-radius:20px;font-size:12px}.toolbar{display:flex;gap:7px;flex-wrap:wrap}.exercise{border-left:4px solid #cbd7ec}.exercise.grouped{border-left-color:#2464df}.groupname{color:#2464df;font-size:12px;font-weight:700}.details{border-top:1px solid #e7ebf1;margin-top:12px;padding-top:8px}.details summary{cursor:pointer;font-weight:650;list-style-position:inside;padding:5px 0}.count{display:inline-block;background:#fff1cc;color:#7e4b00;border-radius:12px;padding:2px 7px;font-size:12px;margin-left:6px}.file-row{display:flex;justify-content:space-between;gap:8px;align-items:center;border-bottom:1px solid #edf0f5;padding:10px 0}.label{display:block;font-size:13px;color:#66748a;margin:10px 0 5px}.notice{margin-top:12px;background:#eaf1ff;border-radius:9px;padding:11px}.divider{border:0;border-top:1px solid #e7ebf1;margin:14px 0}.danger{color:#9b2634}.hidden{display:none!important}button{touch-action:manipulation}@media print{header,.noprint,.btn{display:none!important}body{background:white}main{max-width:none}.card{box-shadow:none;break-inside:avoid}}

/* V3.2: Supersatz-Verbindungen und kompakte, mitscrollende Stoppuhr */
.exercise-connector{display:flex;align-items:center;gap:9px;margin:-5px 18px;position:relative;z-index:1}
.connector-line{height:1px;flex:1;background:#d9e1ec}
.connector-button{border:1px solid #b8c9e8;border-radius:999px;background:#fff;color:#244b8e;font-size:12px;font-weight:650;padding:7px 13px;min-height:34px;cursor:pointer}
.exercise-connector.is-linked .connector-button{background:#2464df;color:#fff;border-color:#2464df}
.exercise-connector.is-linked .connector-line{background:#2464df}
.timer-sticky{position:sticky;top:6px;z-index:30;display:flex;justify-content:flex-end;pointer-events:none;height:0}
.timer-pill{pointer-events:auto;display:flex;align-items:center;gap:7px;background:#13233b;color:white;border:1px solid #375174;box-shadow:0 2px 12px #0003;border-radius:999px;padding:4px 6px 4px 10px;min-height:38px;font-size:13px}
.timer-pill strong{font-variant-numeric:tabular-nums;min-width:41px}
.timer-button{background:#ffffff20;color:white;border:0;border-radius:999px;padding:6px 9px;min-height:28px;cursor:pointer;font:inherit;font-size:12px}
@media(max-width:420px){.timer-pill{font-size:12px;gap:5px;padding-left:8px}.timer-button{padding:5px 7px}}
@media print{.timer-sticky,.exercise-connector{display:none!important}}

/* V3.3: Ziele, Bibliothek und Fortschritt */
.goal-hint{padding:9px 11px;background:#eef8f1;color:#1d6542;border-radius:9px;font-size:13px;font-weight:700;margin:8px 0}
.progress-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:14px 0}
.progress-stats>div{background:#f0f5fc;border-radius:10px;padding:11px;display:grid;gap:4px}
.progress-stats span{font-size:12px;color:#63738a}.progress-stats strong{font-size:19px;font-variant-numeric:tabular-nums}
.progress-chart{display:block;width:100%;height:auto;max-height:280px;margin:15px 0;color:#60738c}

/* V3.4 TD Coaching – responsives Trainer-Dashboard */
:root{--td-ink:#182a3c;--td-primary:#203e59;--td-accent:#3475a8;--td-paper:#f4f7f9;--td-line:#e1e9ef;--td-muted:#687d90;--td-radius:17px;font-family:Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:var(--td-ink);background:var(--td-paper)}
body{margin:0;background:var(--td-paper);color:var(--td-ink)}
.app-shell{display:flex;min-height:100vh}.side-nav{width:252px;flex:none;position:sticky;top:0;height:100vh;background:#fff;border-right:1px solid var(--td-line);display:flex;flex-direction:column;padding:26px 14px 20px;z-index:10}
.side-brand{display:flex;align-items:center;gap:11px;padding:4px 12px 38px}.side-brand img{width:43px;height:43px;object-fit:contain;border-radius:10px}.side-brand strong{font-size:16px;letter-spacing:-.3px;display:block}.side-brand span{display:block;font-weight:650;color:var(--td-muted);letter-spacing:1.2px;font-size:9px;margin-top:3px}
.nav-group-label{padding:0 17px 10px;color:#91a0af;font-size:10px;font-weight:750;letter-spacing:1.4px}.side-links{display:grid;gap:3px}.nav-link{font:inherit;text-align:left;font-size:14px;color:#52697c;border:0;background:transparent;border-radius:11px;padding:12px 16px;min-height:43px;cursor:pointer;font-weight:550;display:flex;align-items:center;gap:12px;width:100%}.nav-link span{font-size:19px;line-height:1;width:22px;text-align:center}.nav-link.active,.nav-link:hover{background:#eaf3f9;color:#204c6f;font-weight:750}.nav-footer{margin-top:auto}.nav-footer-mark{color:#a0adba;font-size:10px;font-weight:650;letter-spacing:1.4px;padding:18px}
.shell-main{flex:1;min-width:0}.top-bar{height:72px;background:#fff;display:flex;align-items:center;justify-content:space-between;padding:0 clamp(20px,4vw,54px);border-bottom:1px solid var(--td-line)}.desktop-context{display:flex;align-items:center;gap:15px;color:#536779;font-weight:650}.desktop-context .eyebrow{margin:0}.mobile-brand{display:none;align-items:center;gap:8px}.mobile-brand img{width:32px;height:32px;object-fit:contain}
main{margin:0 auto;max-width:1250px;padding:32px clamp(18px,4vw,54px) 80px}.loading-state{padding:30px;color:var(--td-muted)}h1{font-size:clamp(24px,2.6vw,31px);letter-spacing:-.8px;margin:6px 0 9px}h2{font-size:19px;letter-spacing:-.25px}h3{font-size:16px;letter-spacing:-.15px}p{line-height:1.55}.muted{color:var(--td-muted);font-size:13px}
.card{border-radius:var(--td-radius);padding:clamp(16px,2vw,23px);border-color:var(--td-line);box-shadow:0 7px 22px #1d3c5507;margin:16px 0}.btn{border-color:#dbe6ee;color:#26465e;background:#fff;border-radius:11px;padding:11px 15px;transition:background .18s,transform .18s}.btn:hover{background:#eef4f8}.btn:active{transform:scale(.985)}.btn.primary{background:var(--td-primary);border-color:var(--td-primary)}.btn.primary:hover{background:#335b7a}.tag{background:#e8f2f8;color:#47687f}.label{font-weight:650;color:#587086}.hint{background:#edf5fb}.goal-hint{background:#e8f4ee;color:#23674d}.exercise{border-left:3px solid #dae6ed}.exercise.grouped{border-left-color:#3d80ad}.groupname{color:#286b99}
.eyebrow{font-size:11px;font-weight:800;letter-spacing:1.6px;color:#6f899c;margin:0}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:18px;flex-wrap:wrap;margin-bottom:24px}.metrics-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-bottom:25px}.metric-card{background:white;border:1px solid var(--td-line);border-radius:16px;padding:21px;display:grid;gap:6px}.metric-card span{font-size:12px;color:var(--td-muted)}.metric-card strong{font-size:31px;font-weight:800;letter-spacing:-1px}.section-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.section-head h2{margin:0}.searchbar{border:1px solid #dbe6ee;background:#f9fbfc;border-radius:11px;display:flex;align-items:center;padding:0 12px;gap:8px;margin-bottom:12px}.searchbar span{color:#7891a3;font-size:24px}.searchbar input{border:0!important;background:transparent!important;box-shadow:none!important;padding-left:0;outline:none}.client-item{padding:15px 0}.client-avatar{width:42px;height:42px;border-radius:13px;flex:none;background:#e8eff5;color:#345975;display:grid;place-items:center;font-weight:750;font-size:15px}.client-avatar.large{width:64px;height:64px;font-size:22px;border-radius:19px}.client-details{flex:1;min-width:0}.client-details strong{font-size:14px}.client-details .muted{margin-top:4px}.profile-head{display:flex;gap:16px;align-items:center;margin:20px 0 26px}.profile-head h1{margin:3px 0}.profile-tabs{display:flex;gap:7px;overflow:auto;padding-bottom:10px;border-bottom:1px solid var(--td-line);scrollbar-width:thin}.profile-tabs .btn{white-space:nowrap;font-size:13px;border:0;color:#64798c;background:transparent}.profile-tabs .btn.tab-active{background:#e3eff7;color:#244f6f}.dashboard-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:15px}.dashboard-grid .card{margin:0}.dashboard-grid .profile-info{grid-row:span 2}.accent-card{background:linear-gradient(135deg,#eef6fb,#fff 80%);border-color:#cbdde9}.accent-card h2{margin-top:0}.stack .btn{text-align:left}.empty-state{text-align:center;padding:34px}.setrow input{min-height:43px}.timer-sticky{top:11px}.timer-pill{background:#243d52;border-color:#45667e}.exercise-connector{margin:-3px 20px}.connector-button{color:#2e678e;border-color:#c7dbe7}.progress-stats>div{background:#edf4f8}.progress-chart path{stroke:#3475a8}.progress-chart circle{fill:#3475a8}
.finish-actions{display:flex;flex-wrap:wrap;gap:10px;margin:15px 0}.finish-actions .btn{flex:1;min-width:190px}.video-chip{border:1px solid #f2d3d0;background:#fff5f4;border-radius:100px;color:#b63c32;font-size:11px;font-weight:750;padding:5px 9px;cursor:pointer;margin-left:8px;vertical-align:middle}.pt-dialog{border:1px solid #dce7ee;border-radius:20px;padding:24px;width:min(94vw,550px);max-height:86vh;overflow-y:auto;box-shadow:0 20px 85px #091d3560;color:var(--td-ink);background:white}.pt-dialog::backdrop{background:#15263888;backdrop-filter:blur(3px)}.dialog-top{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;margin-bottom:18px}.dialog-top h2{margin:0}.dialog-top p{margin:4px 0}.dialog-close{background:#eef3f7;border:0;border-radius:10px;width:34px;height:34px;font-size:19px;cursor:pointer}.editor-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.dialog-actions{display:flex;justify-content:flex-end;gap:9px;margin-top:22px;flex-wrap:wrap}.target-list{display:grid;gap:8px;margin-top:12px}.target-row{display:grid;grid-template-columns:72px 1fr 48px;align-items:center;gap:9px}.target-row span{font-size:13px;font-weight:650}.target-row small{font-size:12px;color:var(--td-muted)}.video-dialog{width:min(94vw,760px)}.video-frame{aspect-ratio:16/9;background:#131e28;border-radius:12px;overflow:hidden}.video-frame iframe{width:100%;height:100%;border:0}.bottom-nav{display:none}
@media(max-width:950px){.side-nav{width:215px;padding:20px 9px}.nav-link{padding:11px}.side-brand{padding:2px 6px 28px}.side-brand strong{font-size:14px}main{padding:24px 22px 72px}}
@media(max-width:700px){.side-nav{display:none}.top-bar{height:61px;padding:0 17px}.desktop-context{display:none}.mobile-brand{display:flex}.bottom-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;bottom:0;left:0;right:0;z-index:50;background:#fff;border-top:1px solid #dce6ec;padding:7px max(5px,env(safe-area-inset-right)) calc(7px + env(safe-area-inset-bottom)) max(5px,env(safe-area-inset-left));box-shadow:0 -7px 20px #1d3c5510}.bottom-nav button{border:0;background:transparent;color:#718494;display:grid;justify-items:center;gap:1px;padding:4px 0;min-width:0;font:inherit;cursor:pointer}.bottom-nav button span{font-size:22px;line-height:1}.bottom-nav button small{font-size:10px}.bottom-nav button.active{color:#225d86;font-weight:800}main{padding:18px 14px 110px}.metrics-grid{gap:8px}.metric-card{padding:14px 10px}.metric-card strong{font-size:24px}.page-heading{margin-bottom:14px}.dashboard-grid{grid-template-columns:1fr}.dashboard-grid .profile-info{grid-row:auto}.profile-head{margin-top:15px}.pt-dialog{width:96vw;padding:18px}.finish-actions{flex-direction:column}.finish-actions .btn{min-width:0}.card{margin:12px 0}.client-item .btn{font-size:12px}}
@media(max-width:390px){.metrics-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.metric-card span{font-size:11px}.target-row{grid-template-columns:60px 1fr 37px}.setrow{grid-template-columns:20px minmax(0,1fr) minmax(0,1fr) minmax(0,.66fr) 33px;gap:4px}.setrow input{padding:8px 0}}
@media print{.side-nav,.bottom-nav,.top-bar,.pt-dialog{display:none!important}.app-shell,.shell-main{display:block}main{max-width:none;padding:0}body{background:white}.dashboard-grid{display:block}}
/* TD brand details – restrained red and charcoal accents */
.side-brand img,.mobile-brand img{background:#0a0a0a;border-radius:11px;padding:3px}.side-brand{border-bottom:1px solid #eff1f3;margin-bottom:24px;padding-bottom:25px}.nav-link.active{background:#f7eeee;color:#741c28}.nav-link.active::before{content:'';position:absolute;margin-left:-16px;width:3px;height:22px;background:#ed2230;border-radius:6px}.nav-link{position:relative}.nav-link:hover{background:#f8f1f2;color:#7b2a32}.btn.primary{background:#202b35;border-color:#202b35}.btn.primary:hover{background:#374956}.video-chip{color:#bf2430}.bottom-nav button.active{color:#be2632}.mobile-brand strong{font-size:15px}.profile-tabs .btn.tab-active{color:#932b34;background:#faeef0}.metric-card strong{color:#202d3a}

/* V3.4.1 – globale Vorlagen, Kundenbereiche, kompakter Satz-Editor */
.segment{display:flex;gap:3px;padding:4px;background:#edf2f5;border:1px solid #e1e8ef;border-radius:12px;margin:7px 0 14px}
.segment button{flex:1;min-width:0;padding:10px 9px;border:0;border-radius:9px;background:transparent;color:#5c7082;font:inherit;font-size:12px;font-weight:650;cursor:pointer}
.segment button[aria-pressed="true"]{background:#fff;color:#202d3a;box-shadow:0 1px 5px #1d32451e}
.target-row.target-row-weight{grid-template-columns:68px minmax(0,1fr) minmax(0,1fr);gap:10px;align-items:end;padding:7px 0;border-bottom:1px solid #eff3f6}
.target-row-weight label{display:block;min-width:0}
.target-row-weight input{display:block;width:100%;min-width:0;margin-top:4px}
.sub-label{font-size:11px;color:#6a7f90;display:block;font-weight:650}
#ed-targets{margin:13px 0}
#ed-targets .editor-grid{margin-top:10px}
.card .toolbar select{max-width:260px;min-width:175px}
.profile-tabs .btn{flex-shrink:0}
@media(max-width:700px){.segment button{font-size:12px;padding:10px 5px}.target-row.target-row-weight{grid-template-columns:52px minmax(0,1fr) minmax(0,1fr);gap:7px}.target-row-weight strong{font-size:12px}.target-row-weight input{padding:10px 8px}.card .toolbar select{max-width:100%;width:100%}}
/* V3.4.2 – durchgängige Übungsverwaltung */
.lib-entry{align-items:flex-start;flex-wrap:wrap;gap:13px;padding:16px 0}
.lib-entry-main{flex:1 1 240px;min-width:0}
.lib-entry-main .muted{line-height:1.5;margin-top:4px}
.lib-name{display:flex;align-items:center;flex-wrap:wrap;gap:8px}
.lib-name strong{font-size:15px}
.lib-actions{display:flex;align-items:center;justify-content:flex-end;flex-wrap:wrap;gap:6px;max-width:100%}
.lib-actions .btn{padding:8px 11px;min-height:38px}
.lib-more{position:relative;font-size:12px;width:100%;text-align:right;margin-top:4px}
.lib-more summary{cursor:pointer;color:#53697c;font-weight:650;list-style:none}
.lib-more summary::after{content:'⌄';padding-left:5px}
.lib-more[open] summary::after{content:'⌃'}
.lib-more .toolbar{justify-content:flex-end;margin:10px 0 0}
.lib-archive{border-top:1px solid #dce6ee;padding-top:14px;margin-top:20px}
.lib-archive>summary{font-weight:750;cursor:pointer;color:#53697c}
.lib-archived{opacity:.78}
[data-library-row][hidden]{display:none!important}
#lib-search{font-size:15px}
@media(max-width:700px){.lib-actions{width:100%;justify-content:flex-start}.lib-actions .btn{flex:1 1 auto}.lib-more{text-align:left}.lib-more .toolbar{justify-content:flex-start}}

/* V3.4.3: mobile-first tag management and filters */
.tag-fieldset{border:0;padding:0;margin:12px 0 16px;min-width:0}.tag-fieldset legend{font-weight:750;font-size:13px;color:#30465a;margin-bottom:8px}
.tag-picker{display:flex;gap:7px;flex-wrap:wrap;margin:8px 0 13px}.tag-chip{background:#f5f8fb;border:1px solid #cfdae5;border-radius:24px;color:#344c61;cursor:pointer;padding:8px 12px;min-height:36px;font-weight:650;font-size:12px}.tag-chip.selected{background:#205b80;border-color:#205b80;color:white}.tag-chip:focus-visible{outline:3px solid #78a7df;outline-offset:2px}.assigned-tags{display:flex;gap:5px;flex-wrap:wrap;margin-top:9px}.exercise-tag{display:inline-block;border-radius:18px;background:#e8f1f7;color:#2d6080;font-size:11px;font-weight:650;padding:4px 9px}.library-filter-section{border:1px solid #dfebf2;border-radius:12px;margin:10px 0 14px;padding:11px}.library-filter-section summary{font-size:13px;font-weight:800;cursor:pointer}.tag-filter-group{margin-top:15px}.tag-filter-group strong{font-size:12px}.library-filter-section .tag-picker{margin-bottom:3px}.library-filter-section #clear-library-filters{margin-top:12px}
[data-library-row][hidden]{display:none!important}
@media(max-width:700px){.tag-chip{padding:9px 11px}.tag-picker{gap:6px}.tag-fieldset{margin:10px 0 14px}}

/* V3.4.4: eigene Tags verwalten */
.tag-create-row{display:flex;gap:8px;align-items:center}.tag-create-row input{flex:1;min-width:0}.tag-manage-list{margin:8px 0 18px}.tag-manage-row{display:flex;justify-content:space-between;align-items:center;gap:10px;border-bottom:1px solid #e4edf3;padding:9px 0;flex-wrap:wrap}.tag-manage-row span{font-weight:650}.tag-manage-group{padding:8px 0}.tag-manage-group strong{font-size:13px}.tag-chip.tag-hidden{opacity:.6;background:#fafafa;border-style:dashed}.tag-manage-row .toolbar{margin:0}@media(max-width:700px){.tag-create-row .btn{padding:10px 9px}.tag-manage-row .toolbar{width:100%;justify-content:flex-start}}

/* V3.5.1 */
.workout-mode-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin:10px 0}.mini-segment{max-width:260px}.print-sheet{background:white}.print-sheet .print-session{border:1px solid #dde4ef;border-radius:10px;padding:14px;margin:12px 0}.print-sheet .print-exercise{border-bottom:1px solid #e4e9f1;padding:9px 0}.print-sheet .print-cue{background:#edf3fa;border-radius:8px;padding:10px}.print-sheet a{color:#205bc5;text-decoration:underline}@media print{.print-sheet .print-session{break-inside:auto}.print-sheet .print-exercise{break-inside:avoid}}